Weigh In record (no journal entry) for 25 August 2019
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171.5 lb
Lost so far: 14.8 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1721 kcal
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Fat: 88.94g | Prot: 62.56g | Carb: 165.88g.
Breakfast: Гармония Сметана 20%, У Палыча Омлет с Ветчиной и Овощами. Lunch: Dove Молочный Шоколад, Макси Котлета Рыбная Жареная, Азбука Вкуса Рис Микс Отварной, Menza Том Ям. Snacks/Other: Баскин Роббинс Мороженое Миндально-Фисташковое. more...
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gaining 13.9 lb a week
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