Catkit260's Journal, 31 July 2010

go me

218.0 lb Lost so far: 65.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 43.99g | Prot: 55.52g | Carb: 201.54g.   Breakfast: Light Plain Soymilk, Diet Cranberry Grape Spray Juice, Cheerios. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Garlic & Herb Cheese Wedges, Special K Multi Grain Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Waffle Potato Fries (Small), Chicken Nuggets (8 Count). Dinner: Reduced Fat Berry Balsamic Vinaigrette, Harvest Nut Granola, Chargrilled & Fruit Salad. Snacks/Other: Fruit Snacks Mixed Fruit, Skinny Cinnamon Dolce Latte (Tall). more...

3084 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour and 25 minutes, Sitting - 10 hours and 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours. more...