AdamMoreton's Journal, 19 February 2013

197.0 lb Lost so far: 18.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 32.53g | Prot: 48.85g | Carb: 34.82g.   Breakfast: Optifit Active Multifruit Low Fat Yoghurt Drink. Lunch: ceasar salad. Dinner: carrots, brocolli, chips, chicken wrapped in bacon. Snacks/Other: coffee. more...

2936 kcal

Activities & Exercise: Running - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...