Weigh In record (no journal entry) for 25 August 2019
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1692 kcal
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Fat: 69.41g | Prot: 90.00g | Carb: 178.47g.
Breakfast: Mangga, Semangka, Bubur Ayam. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sohun, Oden, Teh Kotak Jasmine Tea, Nasi Putih, Telur Goreng, Daging Sapi, Gado Gado. Snacks/Other: Semangka, Urap. more...
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2613 kcal
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Activities & Exercise:
Soccer - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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losing 3.1 lb a week
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