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Back Down Baby!!
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147.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1446 kcal
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Fat: 74.61g | Prot: 67.15g | Carb: 132.03g.
Lunch: Italian Salad Dressing , Hamburger on Bun, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) , Black Diamond Mozzarella Cheese String, Cracker Barrel Old Cheddar Cheese Snacks. Dinner: Pizza Pizza Large Tropical Hawaiian Pizza, Campbell's Tomato Basil Bisque. Snacks/Other: Cracker Barrel Swiss Cheese Slices. more...
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losing 1.4 lb a week
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