Weigh In record (no journal entry) for 24 August 2019
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2019:
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1521 kcal
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Fat: 38.43g | Prot: 56.40g | Carb: 234.00g.
Breakfast: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Fried Rice. Lunch: Fried Egg with Fat, Albany Brown Bread, Albany Brown Bread, Sasko Low GI Whole Wheat Brown Loaf. Dinner: KOO Samp & Beans, KOO Samp & Beans. Snacks/Other: Bakers Choc Cream Biscuits, Bakers Choc Cream Biscuits. more...
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steady weight
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