Weigh In record (no journal entry) for 24 August 2019
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1391 kcal
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Fat: 115.24g | Prot: 55.00g | Carb: 41.58g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Now Foods MCT Oil, Kroger Eggs (Large), Land O'Lakes Spreadable Butter with Canola Oil, Bays Original English Muffin. Lunch: Now Foods MCT Oil, Salsa, Tortilla Corn Chips, Wimmer's Little Smokies. Dinner: Rosina Italian Style Meatballs, Now Foods MCT Oil. Snacks/Other: Calavo Avocado. more...
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losing 14.0 lb a week
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