Weigh In record (no journal entry) for 24 August 2019
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177.4 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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357 kcal
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Fat: 13.04g | Prot: 12.65g | Carb: 52.51g.
Breakfast: Peanut Butter, English Muffin, Post Bran Flakes, Tap Water, Whole Milk, Coffee (Brewed From Grounds). Lunch: Apples. more...
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losing 4.9 lb a week
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Pearsall30-34's weight history
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