Weigh In record (no journal entry) for 24 August 2019
|
131.0 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2019:
|
886 kcal
|
Fat: 16.28g | Prot: 48.16g | Carb: 142.91g.
Breakfast: Омлет с Помидорами, Кофе с Молоком, Нектарины. Lunch: Пастила, Кофе с Молоком, Красные Помидоры, Куриная Грудка Отварная. Snacks/Other: Яблоко, Пастила. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Итэлма's weight history
|