Weigh In record (no journal entry) for 24 August 2019
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196.4 lb
Lost so far: 13.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1240 kcal
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Fat: 45.63g | Prot: 34.72g | Carb: 180.58g.
Breakfast: Компот, Батон Нарезной, Салат Овощной со Сметаной, Яичница с Помидорами. Lunch: Обычные Блины. Dinner: Банан, Fruit Band Батончик Фруктовый Курага и Кокос, Банан. Snacks/Other: Чай, Fruit Band Батончик Фруктовый Курага и Кокос. more...
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losing 12.3 lb a week
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_kleeeshch_'s weight history
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