BigBird000's Journal, 23 August 2019

209.8 lb Lost so far: 11.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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933 kcal

Fat: 51.68g | Prot: 43.49g | Carb: 72.05g.   Breakfast: McDonald's Sausage McMuffin with Egg, International Delight French Vanilla Coffee Creamer, Coffee. Dinner: McCormick Brown Gravy Mix, Green String Beans, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Skippy Creamy Peanut Butter. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...