Weigh In record (no journal entry) for 23 August 2019
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147.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1632 kcal
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Fat: 56.91g | Prot: 92.48g | Carb: 195.54g.
Lunch: Sour Dough Bread, Extra Firm Silken Tofu , Quinoa (Cooked), Green Peppers , Adams 100% Natural Creamy Peanut Butter. Dinner: Butter , Baked or Broiled Salmon, Corn On The Cob with Butter , Butter , Potato (Flesh and Skin) . Snacks/Other: Cucumber (with Peel) , Black Diamond Mozzarella Cheese String, Beatrice Homogenized Milk (3.25%). more...
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losing 10.5 lb a week
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