Weigh In record (no journal entry) for 24 August 2019
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1218 kcal
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Fat: 48.49g | Prot: 82.25g | Carb: 101.19g.
Breakfast: Kurma, Bubur Ayam. Lunch: Kurma, Hoka Hoka Bento Spicy Chicken, Sandwich Daging Sapi Asap, Bimoli Minyak Goreng, Salad Selada dengan Berbagai Macam Sayuran. Dinner: L-Men Lose Weight Chocolate Cereal, Dada Ayam. more...
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losing 2.3 lb a week
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Vino Seftiyan's weight history
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