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jennyroy
Journal
23 Aug 19
jennyroy's Journal, 23 August 2019
jennyroy's Profile
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surprised and relieved. Back on track. I feel so much better on a low carbs diet.
195.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2019:
1109 kcal
Fat: 60.65g | Prot: 55.09g | Carb: 82.04g.
Lunch:
Cheddar Cheese , Butter , White Bread , Vegetable Soup.
Dinner:
M Savers Baked Beans , Mashed Potatoes (Whole Milk and Butter Added) , Meatballs with Sauce (Mixture).
more...
2670 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 2 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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