Weigh In record (no journal entry) for 23 August 2019
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1533 kcal
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Fat: 90.95g | Prot: 57.20g | Carb: 123.62g.
Breakfast: Perdigão Salsicha, Nutrivita Flocão de Milho, Perdigão Mortadela. Lunch: Perdigão Mortadela, Arroz Branco. Snacks/Other: Scala Queijo Prato, Amêndoas, Qualitá Amendoim Torrado Salgado sem Pele, Qualitá Amendoim Torrado Salgado sem Pele. more...
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losing 5.1 lb a week
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