djbromley's Journal, 18 February 2013

137.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 35.04g | Prot: 52.70g | Carb: 221.14g.   Breakfast: Sultana Scones. Lunch: Fuji Apples, Blue Cheese Dressing - Be Good To Yourself, English Mature Cheddar, Lettuce Salad with Assorted Vegetables. Dinner: Kiwi Fruit, Whole Milk Fruit Variety Yoghurt, Wholemeal Bread, Vegetable Soup (Home Recipe), Cabbage, Carrots, White Potatoes (Flesh and Skin), Beef in Gravy. Snacks/Other: Tea with Semi-Skimmed Milk, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). more...

1786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours, Desk Work - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...