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Анечка8517
Journal
23 Aug 19
Анечка8517's Journal, 23 August 2019
Анечка8517's Profile
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Weigh In record (no journal entry) for 23 August 2019
128.3 lb
Lost so far:
0 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2019:
1769 kcal
Fat: 48.03g | Prot: 115.48g | Carb: 131.84g.
Breakfast:
Кофе, Bombbar Протеиновый Батончик Арахис, Перекресток Шаурма с Курицей.
Lunch:
Кофе (Растворимое), Перекресток Шаурма с Курицей, Bombbar Протеиновый Батончик Арахис.
Dinner:
Кубань-Вино Изабелла , Банан, Тёма Говядина.
Snacks/Other:
Банан.
more...
1647 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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