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Diet Calendar Entries for 23 August 2019:
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1274 kcal
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Fat: 15.56g | Prot: 99.97g | Carb: 52.91g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (25.5g), Great Value Fat Free Greek Yogurt Plain. Lunch: Tic Tac Tic Tac, Great Value String Cheese , Egg White . Dinner: Market Day Fully Cooked Pot Roast. Snacks/Other: Sprite Sprite (12 oz), Smirnoff Vodka, Dr. Pepper Dr. Pepper (12 oz), Crown Royal Canadian Whiskey (1 oz). more...
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 Comments
The thing to remember is that any low fat food is typically higher in carbohydrates because of added sugar. You might consider plain yogurt, a little vanilla and mix in some real fruit. Just do a side by side nutritional check and see how it might work out for you
23 Aug 19 by member: Kenna Morton
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I agree Kenna Morto opinion, all skim dairy products are really white soda. They add sugar during manufacturing, to improve the taste.
23 Aug 19 by member: Safa'a Lifestyle
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