Weigh In record (no journal entry) for 23 August 2019
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127.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2053 kcal
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Fat: 81.70g | Prot: 140.98g | Carb: 193.93g.
Breakfast: Nescafé Clásico, Leche (Leche Entera), Queso Ricotta (Leche Entera), Bimbo Pan Artesano, Maille Dijonnaise, Queso Azul, Jitomate, Champiñones, Aguacate, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Toronja. Lunch: Yoplait Yoghurt Griego sin Azúcar , Tortillas de Maíz, Dolores Atún en Agua, Salmón. Dinner: Svetia Stevia, Silk Leche de Soya , Pan Dulce. Snacks/Other: Leche (Leche Entera), Nature Valley Protein Chewy Bar. more...
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gaining 7.7 lb a week
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