Weigh In record (no journal entry) for 23 August 2019
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1355 kcal
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Fat: 70.44g | Prot: 86.07g | Carb: 96.27g.
Breakfast: Gatorade Whey Protein Powder Vanilla, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Wendy's Garden Side Salad (No Croutons), Wendy's Chili (Small). Dinner: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Corundas. Snacks/Other: Kellogg's Froot Loops , Great Value Whole Milk, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. more...
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losing 0.8 lb a week
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