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emilkaufman
Journal
23 Aug 19
emilkaufman's Journal, 23 August 2019
emilkaufman's Profile
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Weigh In record (no journal entry) for 23 August 2019
189.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2019:
1881 kcal
Fat: 59.79g | Prot: 133.21g | Carb: 212.74g.
Breakfast:
Cheddar Cheese, Beefsteak Bread Soft Rye Bread, 365 Protein & Fiber Cereal, Whole Foods Market Vanilla Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened).
Lunch:
Double Dave's Cheese Pizza.
more...
2348 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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