Weigh In record (no journal entry) for 23 August 2019
|
110.2 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1043 kcal
|
Fat: 60.09g | Prot: 49.39g | Carb: 76.06g.
Breakfast: Simbat Ceviz, Salatalık (Kabuklu), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Kırmızı Lezzetli Elma. Dinner: Mutfağım Dana Hamburger Köftesi , Zeytinyağlı Taze Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alkım_07's weight history
|