Weigh In record (no journal entry) for 23 August 2019
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312.8 lb
Lost so far: 19.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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3546 kcal
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Fat: 153.89g | Prot: 227.04g | Carb: 313.45g.
Breakfast: Dymatize Nutrition Elite XT Banana Nut, Egg, Quaker Steel Cut Oatmeal, Great Value Fully Cooked Original Turkey Breakfast Patties, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, All Whites 100% Liquid Egg Whites, Butter , Blueberries . Lunch: Carrots , Celery , Cheddar Cheese, Turkey Breast Meat, Dave's Killer Bread Thin-Sliced Good Seed Bread, Plum. Dinner: Olive Garden Breadsticks, Olive Garden Chicken Alfredo (Dinner), Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Pepsi Pepsi (Can), Dymatize Nutrition Elite XT Banana Nut, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Blueberry. more...
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3978 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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