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Na een avondje stappen
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147.7 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1900 kcal
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Fat: 86.29g | Prot: 73.31g | Carb: 199.03g.
Breakfast: Witte Boterham, Pruimen. Lunch: Aldi Kipfilet. Dinner: Dr. Oetker Pizza Mozzarella, Quiche. Snacks/Other: Fanta Orange, Knixx Crisp Choco Perls. more...
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losing 1.5 lb a week
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