Weigh In record (no journal entry) for 23 August 2019
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172.8 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1755 kcal
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Fat: 62.33g | Prot: 59.23g | Carb: 236.04g.
Breakfast: Stockmeyer Gebackene Hähnchenbrust Gepökelt, Aldi Kondensmilch 4%, Kraft Miracle Whip Balance, Mestemacher Pumpernickel (55g). Lunch: Coppenrath & Wiese Blaubeer Schoko Kuchen, Plattpfirsich, Berief Bio Sojajoghurt, Belbake Vanillin-Zucker, Aldi Nord Skyr. Dinner: Moser Roth Mousse Au Chocolat Weiß, REWE Bio Dinkel wie Reis (Gekocht), Chinakohl, Lauch, Aldi Cashewkerne, Aldi Natives Olivenöl Extra, Möhren, Aldi Parmigiano Reggiano, Rote Paprika, Haribo Lakritzschnecke. Snacks/Other: Covo Butterspritzgebäck, Covo Butterspritzgebäck, Brandt Zwieback, REWE Reiswaffel. more...
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1918 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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