Weigh In record (no journal entry) for 23 August 2019
|
226.6 lb
Lost so far: 26.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
1669 kcal
|
Fat: 71.50g | Prot: 47.87g | Carb: 177.21g.
Lunch: Spiegelei, Käse, Viva Vital Geflügelsalami. Dinner: DM Bio Knäckebrot . Snacks/Other: Aldi Apfelmus, Speiseeis, Veltins Grevensteiner, Kinder Cards, Duplo Chocnut, Storck Knoppers Nussriegel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|