Weigh In record (no journal entry) for 23 August 2019
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177.0 lb
Lost so far: 46.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1039 kcal
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Fat: 22.91g | Prot: 50.07g | Carb: 143.24g.
Breakfast: The Laughing Cow Light Cheese Triangle, Kingsmill Wholemeal Sandwich Thins, Tesco Smoked Bacon Medallions. Lunch: Tesco Melon, Grape, Kiwi, Strawberry & Pomegranate. Dinner: Quorn Crispy Nuggets, McCain Original Oven Chips. Snacks/Other: Ye Olde Oak Jumbo Hot Dogs, Kingsmill Wholemeal Sandwich Thins. more...
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losing 1.0 lb a week
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