Weigh In record (no journal entry) for 30 July 2010
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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469 kcal
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Fat: 6.87g | Prot: 24.28g | Carb: 81.00g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee (Brewed From Grounds). Lunch: 6" Ham (Black Forest without Cheese). more...
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gaining 0.7 lb a week
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coyster613's weight history
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