Weigh In record (no journal entry) for 23 August 2019
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170.2 lb
Lost so far: 19.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1866 kcal
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Fat: 88.04g | Prot: 126.46g | Carb: 147.83g.
Breakfast: Tam Yağlı Sade Yoğurt, Ceviz, Fıstık Ezmesi, Balparmak Süzme Çam Balı, City Farm Yulaf Ezmesi, Dut Kurusu, Yayla Chia Tohumu. Lunch: İçim Kaymaksız Yoğurt, Bulgur Pilavı, Hindi Göğsü Eti. Dinner: Domatesler, Zeytinyağı, Çavdar Ekmeği, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Fırında Köfte. Snacks/Other: Kefir, Namet Hindi Füme, Badem, Fındık, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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losing 3.1 lb a week
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