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On reprend une baisse plus « normale »
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231.5 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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2397 kcal
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Fat: 84.15g | Prot: 128.80g | Carb: 288.06g.
Lunch: McDonald's Frites (Moyenne), Samia Sauce Blanche, Pain Pita, Cora Lamelle de Kebab. Dinner: Taillefine Yaourt 0% Fraise , Brioche Pasquier Grillettines au Blé Complet, Nectarines, Emmental, Huile Végétale, Boulgour (Cuit), Cora Lamelle de Kebab, Pain Pita. Snacks/Other: Charles & Alice Compote Pommes Pêche, Auchan Banane, Arizona Iced Tea With Peach Flavour . more...
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losing 1.0 lb a week
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