Weigh In record (no journal entry) for 23 August 2019
|
175.0 lb
Lost so far: 20.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2019:
|
311 kcal
|
Fat: 11.91g | Prot: 23.95g | Carb: 28.26g.
Breakfast: Травяной Чай, Авача Икра Минтая Пробойная Соленая, Сливочное Масло, Каравай Батончик Эстонский, Село Зеленое Творог Рассыпчатый с Наполнителем "Ореховый с Медом". more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big.soul's weight history
|