bmi 23
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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572 kcal
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Fat: 16.24g | Prot: 36.42g | Carb: 69.47g.
Breakfast: Coffee, Instant Oatmeal - Original. Lunch: Shake Mix - Chocolate Royale. Dinner: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Hard Boiled Eggs. more...
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gaining 5.3 lb a week
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