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Elkietje
Journal
18 Feb 13
Elkietje's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
170.9 lb
Lost so far:
5.5 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
908 kcal
Fat: 36.10g | Prot: 43.81g | Carb: 105.56g.
Breakfast:
Lemon Zero.
Lunch:
Tomaten-Crèmesoep (Bereid met Melk), So Light, Camembert, Volkoren Brood.
Dinner:
Rauwe Ham, Philadelphia Light, Pindakaas (Vetarm), Jonge Kaas, Volkoren Brood.
more...
2213 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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