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Diet Calendar Entry for 23 August 2019:
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1315 kcal
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Fat: 49.62g | Prot: 84.13g | Carb: 141.20g.
Breakfast: Alpukat, Quaker Instant Oatmeal, Pisang, Telur. Lunch: Ampela, Sambal Goreng, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Alpukat, Bakso Ayam, Putih Telur, Sawi, Shirataki Mie Kering. Snacks/Other: Ultra Milk Low Fat High Calcium. more...
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