DrDan's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
224.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1325 kcal Fat: 37.48g | Prot: 135.61g | Carb: 108.06g.   Breakfast: Red Delicious Apples, ISOFLEX Whey Protein Isolate Powder, Skim Milk. Lunch: Classic Chicken Fajitas, Bottomless Tostada Chips with Salsa. Snacks/Other: Power Crunch Vanilla. more...
3289 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 1.4 lb a week

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