gramendesb's Journal, 22 August 2019

03/55 Seguindo com a marmita igual de ontem

Diet Calendar Entries for 22 August 2019:
521 kcal Fat: 25.98g | Prot: 30.33g | Carb: 45.19g.   Breakfast: Café com Açúcar. Lunch: Milho Verde Cozido, Sadia Meio da Asa de Frango (Tulipa), Alface, Tomates, Cenouras. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Nanica. more...
1986 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Weight Training (Bodybuilding) - 49 minutes. more...

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