Weigh In record (no journal entry) for 18 February 2013
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221.5 lb
Lost so far: 13.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1670 kcal
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Fat: 52.85g | Prot: 115.88g | Carb: 168.50g.
Breakfast: Strawberries, Cantaloupe Melons. Lunch: Roasted Broiled or Baked Chicken, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Green Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Baby Carrots, Peach Drink. Dinner: Roasted Broiled or Baked Chicken, Baby Carrots, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers. Snacks/Other: Bourbon, Cantaloupe Melons, Roasted Light Turkey Meat, Full Bar Cocoa Chip, Peach Drink, chocolate caramel crunch. more...
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2469 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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