Weigh In record (no journal entry) for 22 August 2019
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202.2 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1023 kcal
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Fat: 62.80g | Prot: 49.12g | Carb: 64.92g.
Breakfast: Paracatu Manteiga com Sal, Pullman Pão de Forma Integral, 3 Corações Cápsula Café com Leite. Lunch: Lacta Sonho de Valsa, Aurora Linguiça Toscana, Couve Refogada, Brócolis Cozido, Maminha, Picanha, Coca-Cola Refrigerante Zero. Snacks/Other: Mabel Rosquinha de Coco, Melitta Café sem Açúcar. more...
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2683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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