Weigh In record (no journal entry) for 22 August 2019
|
163.1 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2019:
|
1918 kcal
|
Fat: 59.73g | Prot: 116.56g | Carb: 231.69g.
Breakfast: Açúcar, Pão da Hora Pão de Queijo, Santa Massa Pão Doce , Coffee with Sugar, Marilan Tortinhas Sabor Bombom. Lunch: Chocolat Stella Noir Dark Chocolate 72%, Pomarola Molho de Tomate Tradicional, Scala Mussarela, Gomes da Costa Patê de Atum Sabor Defumado, Spaghetti. Dinner: Açúcar, Midway Whey Concetrated, Camponesa Leite Desnatado, Seven Boys Pão de Forma (50g), Grilled Chicken (Skin Not Eaten), Scala Mussarela. Snacks/Other: Coffee with Sugar. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getxx's weight history
|