Weigh In record (no journal entry) for 18 February 2013
|
167.5 lb
Lost so far: 12.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
672 kcal
|
Fat: 16.27g | Prot: 39.72g | Carb: 94.64g.
Breakfast: Smart Beginnings Canadian Style Bacon English Muffin Sandwich, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Thai-Style Chicken with Rice, Fruit on the Bottom Yogurt - Blueberry. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbarget's weight history
|