Weigh In record (no journal entry) for 18 February 2013
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179.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2629 kcal
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Fat: 115.74g | Prot: 69.28g | Carb: 324.99g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brunchy, Schweinebraten, Soße zu Braten, Toffee Ganznuss. Dinner: Pommes Frites (Mittel), Triple Beef Barbecue. Snacks/Other: Waffeleier, Nusszopf, Pick Up Black & White. more...
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2281 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 7.7 lb a week
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