Weigh In record (no journal entry) for 18 February 2013
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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976 kcal
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Fat: 18.33g | Prot: 29.88g | Carb: 148.94g.
Breakfast: The Original Low Fat Coffee Creamer, Emergen-C, Greens First, Organic Turbinado Raw Cane Sugar, Espresso Coffee, Mighty Tasty. Lunch: Vanilla Yogurt (Lowfat), Whole Flax Seed, Shepherd's Pie. Dinner: Red Table Wine, Organic Mixed Vegetables, Hispanic Chicken Bouillon Cubes, Organic Whole Grain Quinoa. Snacks/Other: Gourmet Lollypops, Cookie. more...
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2549 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shoveling - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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Pastor Shay's weight history
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