Weigh In record (no journal entry) for 22 August 2019
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164.0 lb
Lost so far: 3.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1248 kcal
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Fat: 25.76g | Prot: 44.87g | Carb: 208.71g.
Breakfast: Café com Leite e Açúcar, Marilan Biscoito Cream Cracker. Lunch: Couve-de-Folhas, Sobrecoxa de Frango (Pele Não Consumida), Macarrão, Camil Feijão Carioca Temperado Cozido. Dinner: Farofa, Carne de Porco Assada. Snacks/Other: Café Brasileiro Café com Açúcar, Tapioca com Manteiga, Tangerinas. more...
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losing 0.5 lb a week
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Michelle Menezes's weight history
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