I was trying to log my meal last night, but it started storming and knocked out my internet for the evening. I am starting afresh today. It is still raining, we have had 2.5 inches so far with a high in the 80 predicted for the day. It is a welcome change from the extreme heat. Tonight I think I will make vegetable soup. I had to drag the dog off the porch this morning because of the rain. I couldn't get her to do her business so I gave up. I finally got her out around 8 am. It was still sprinkling but at least she got the job done. That is a long time to hold your bladder, from 9 pm all the way to 8:00 am The rain is about out of here and we can take our walk around 10. Exercise is just as important when maintaining your weight as what you eat.
Diet Calendar Entry for 22 August 2019:
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1818 kcal
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Fat: 109.29g | Prot: 88.47g | Carb: 121.84g.
Breakfast: Jimmy Dean Simple Scrambles Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2. Dinner: Morning Coffee 2, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Buttermilk Frozen Biscuits, Nabisco Premium Saltine Crackers Original, Vegatable soup with potatoes. Snacks/Other: Member's Mark Unsalted Premium Nut Blend, Oranges, Best Choice Cottage Cheese - 4% Milkfat, Utz Pork Rinds. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Rains sounds nice. Have a happy day cooking and logging
22 Aug 19 by member: liv001
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Send a little rain my way. 114 here yesterday, ONLY supposed to be 108 today, but still no rain in site according to the various weather sources.
22 Aug 19 by member: jeannieselby
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