oldney's Journal, 22 August 2019

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Weigh In record (no journal entry) for 22 August 2019

167.6 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2019:

833 kcal

Fat: 60.86g | Prot: 39.91g | Carb: 36.14g. Breakfast: Porto Alegre Queijo Cottage, Baldini Pão Integral Light Trigo e Linho, 3 Corações Café Extra Forte. Lunch: Bolo de Coco Low Carb. Snacks/Other: Bolo de Coco Low Carb, Whey Protein. more...

247 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

losing 0.6 lb a week

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oldney's Journal, 22 August 2019

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