Weigh In record (no journal entry) for 18 February 2013
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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767 kcal
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Fat: 19.14g | Prot: 22.10g | Carb: 133.23g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Clementines, Bananas, Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
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gaining 1.2 lb a week
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