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Just curious....How often do you get on the scale?
Diet Calendar Entry for 22 August 2019:
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1588 kcal
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Fat: 66.77g | Prot: 68.76g | Carb: 179.33g.
Breakfast: Egg, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Lunch: Artisan Fresh White Chocolate Macadamia Nut Cookies, Alexia Mexican Style Street Corn, Provolone Cheese, Chicken Rice Soup, Deli Sliced Ham, Lettuce, Caesar Salad with Romaine. Dinner: Delallo Potato Gnocchi, Italian Salad Dressing , Great Value Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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 Comments
I get on every morning and log it on paper. I used to log here just on the 1st of the month, but just started randomly logging it here because I am watching the fat % go down and keeping an eye on my muscle % since I am not exercising.
22 Aug 19 by member: SMK2016
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I like the idea of keeping track on paper everyday. then only logging here periodically. Since I am just starting out, maybe logging here weekly is a good frequency
22 Aug 19 by member: Twiga88
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