Weigh In record (no journal entry) for 22 August 2019
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2331 kcal
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Fat: 103.10g | Prot: 194.54g | Carb: 158.03g.
Breakfast: Apis Flora Extrato de Própolis, Now Foods Omega 3, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim com Mel , Optimum Nutrition Whey Protein, Laranjas. Lunch: Adaptogen Glutamine Fermented, Optimum Nutrition BCAA 5000 Powder (5g), Aveia, Banana, Optimum Nutrition Whey Protein. Dinner: Batata Doce, Mandubim Pasta de Amendoim com Mel , Ovo Cozido, Carne. Snacks/Other: Makis Place Temaki Salmão Cream, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Mandubim Pasta de Amendoim com Mel , Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido). more...
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2315 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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