Weigh In record (no journal entry) for 22 August 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2020 kcal
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Fat: 91.70g | Prot: 88.38g | Carb: 199.69g.
Breakfast: Ovo, Nutrella Pão Supreme 100% Integral . Lunch: Vitapower Pasta de Amendoim Shot Protein, Nutella Nutella, Walmart Queijo Mussarela, Nutrella Pão Integral Supreme Frutas. Dinner: Farofa, Tio João Arroz Integral Cozido, Feijão Vermelho, Ovo (Inteiro). Snacks/Other: Cinemark Pipoca Média com Manteiga. more...
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losing 5.2 lb a week
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