Weigh In record (no journal entry) for 22 August 2019
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163.8 lb
Lost so far: 92.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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99 kcal
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Fat: 3.70g | Prot: 15.80g | Carb: 0.40g.
Dinner: Окей Форель Радужная Запеченая. more...
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gaining 0.8 lb a week
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